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Health & Wellness Guides
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Vitamin D3 Labels Explained: IU vs mcg, D2 vs D3, and What 5,000 IU Really Means
1,000 to 10,000 IU — what do vitamin D numbers actually mean? The 40-to-1 IU/mcg conversion, NIH daily amounts, the honest story on high-dose bottles, and why K2 keeps showing up next to D3.

Fish Oil Labels Decoded: EPA and DHA Are the Numbers That Matter
1,200 mg of fish oil is not 1,200 mg of omega-3. Real label math from four bottles on our shelf — EPA + DHA per serving, what 'triple strength' means, and softgels vs gummies.







































