Description
Divine Bounty Super B Complex Vitamins pack ten label-listed ingredients into one vegetarian capsule: all eight essential B vitamins — B1, B2, B3, B5, B6, B7 (biotin), B9 (folate), and B12 — plus choline and myo-inositol. The Supplement Facts label lists a serving size of a single capsule and 90 servings per container, so one bottle covers a full 90 days at the labeled serving — about $0.53 per day at the single-bottle price.
What's in Each Capsule
The amounts below are read directly from this product's Supplement Facts label (serving size: 1 capsule; 90 servings per container):
| Nutrient | Per Capsule | % Daily Value |
|---|---|---|
| Thiamin (B1, as thiamine mononitrate) | 100 mg | 8,333% |
| Riboflavin (B2) | 100 mg | 7,692% |
| Niacin (B3, as niacinamide) | 20 mg | 125% |
| Vitamin B6 (as pyridoxine HCl) | 3 mg | 177% |
| Folate (from 400 mcg folic acid) | 680 mcg DFE | 170% |
| Vitamin B12 (as cyanocobalamin) | 100 mcg | 4,167% |
| Biotin (B7, as d-biotin) | 100 mcg | 333% |
| Pantothenic acid (B5) | 100 mg | 2,000% |
| Choline (as choline bitartrate) | 20 mg | 4% |
| Myo-inositol | 100 mg | † |
† Daily Value not established.
One-Capsule Serving: Why the Count Matters
Capsule counts only tell half the story. A 90-count bottle with a two-capsule serving lasts 45 days; this label lists a one-capsule serving, so 90 capsules equal 90 daily servings — roughly a three-month supply per bottle. When comparing B-complex products, divide the capsule count by the serving size printed on each label before comparing prices. This product is also sold in 2-, 3-, and 4-pack options; the 4-pack works out to about $0.47 per day.
Reading the Label: Folate in DFE
The label lists folate as 680 mcg DFE supplied by 400 mcg of folic acid. DFE (Dietary Folate Equivalents) is the FDA's labeling unit: 1 mcg of folic acid taken with food counts as 1.7 mcg DFE, so 400 × 1.7 = 680. A label that says “400 mcg folic acid” and one that says “680 mcg DFE” are describing the same amount in two different units.
Known Roles of B Vitamins
According to the NIH Office of Dietary Supplements, B vitamins work as coenzymes in the body's normal metabolism of the food you eat, and vitamin B12 additionally plays a role in red blood cell formation and normal nervous system function. Individual needs vary; a healthcare professional can help you decide whether a B-complex supplement fits your routine.
Capsule and Formula Details
- Vegetarian capsule made from methylcellulose (listed non-GMO on the label); the label also carries a vegan-friendly badge
- Other ingredients listed: rice flour, magnesium stearate
- Label badges: Made in USA with global ingredients, GMP-certified, third-party lab tested
- Suggested use printed on the label: one (1) capsule daily, preferably with a meal, or as recommended by a healthcare professional
Browse more from Divine Bounty or compare other B-vitamin supplements in the store.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.